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The Ultimate Guide To Twitter

Posted by itsyourboyerik on 10:37 AM


First off, It's important to note that, if you actually have a Twitter Strategy, you're a dickhead. This isn't an insult, it's just a statement of fact, and the more we know about ourselves as people, the more we can grow and evolve and achieve oneness. It's a bitter pill to swallow, but better you hear it from me than from someone you care about.

read more | digg story

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MH Magazine: Eat Your Way Towards Better Sexual Health

Posted by itsyourboyerik on 10:24 AM
By: Holly Corbett

From Casanova's oysters to George Costanza's pastrami sandwich, men have been using food to enhance their sex lives for years. And now, research shows what you put in your mouth outside the bedroom can also boost your performance and overall sexual health. Check out these ingredients that'll improve your sex life faster than you can say "aphrodisiac."

For Healthier Sperm, Eat Your Greens

If you'd rather not have mutant sperm, try filling up on folate, a B vitamin that's key for cell production. Men low on folate may have 20 percent more unhealthysperm (swimmers that have missing or extra chromosomes) than those with higher levels, suggests a new study in the journal Human Reproduction.

Which foods pack the most punch: Leafy greens (think: spinach and kale), citrus fruits, and beans are all full of folate. Another source? Avocados, which—not so coincidentally—the ancient Aztecs referred to as "testicle trees." The recommended daily amount is 400 micrograms, but study authors think upping your intake to 700 micrograms might give sperm extra protection from mutations.


Easy fixes: Swap lettuce for spinach the next time you order a sub, opt for chili with extra beans, or add orange juice to your post-workout smoothie.

To Boost Your Sex Drive, Get Shucking

The mineral zinc may work as a libido-enhancer by helping with testosterone production—higher levels of the hormone are linked to an increase in desire.

Bonus: Some research finds zinc may even play a part in warding off prostate cancer. Which foods pack the most punch: Oysters take the prize, hands down. Besides being known as a classic aphrodisiac (thanks to their resemblance to a certain female body part), oysters hold more zinc than almost any other food. "Casanova reportedly ate 50 raw oysters a day, but I recommend getting no more than double the RDA of 15 mg—about the amount in six oysters," Marrena Lindberg, author of The Orgasmic Diet. Other good sources include red meat, peanuts, cashews, and pumpkin seeds.

Easy fixes: Eat raw oysters on ice with some lemon juice or chili sauce. Or toss roasted pumpkin seeds or peanuts in your next salad.

For Better Erections, Fill Up On Fish

When it comes to keeping your sex sessions going long and strong, a certain amino acid known as L-Arginine may be man's best friend. "L-Arginine works likeViagra by increasing nitric oxide to help relax blood vessels and allow more blood flow to the penis," says Lindberg. Some studies suggest that getting three grams a day could make for better erections. Which foods pack the most punch: Many foods high in good-for-you omega 3s are also high in L-Arginine, such as free-range game, seafood, walnuts, and sesame seeds. Plus, omega 3s help your body better absorb L-Arginine, according to a study in Nutrition & Metabolism. There are no RDA guidelines for how much L-Arginine you should have, but Lindberg recommends getting your daily fix by eating omega-3 packed protein such as free-range beef and chicken, or fatty fish like salmon.

Easy fixes: Here's your excuse to try out that whipped-cream and chocolate-sauce fantasy: the dark stuff also has L-Arginine. And its no news flash that most women love chocolate, so make her happy in more ways than one by bringing home a box, and then sampling some for yourself.




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Friday Foolishness

Posted by itsyourboyerik on 8:46 PM
Cyanide and Happiness, a daily webcomic
Cyanide & Happiness @ Explosm.net

  • 50 Greatest "WTF" Photos Of All Time (Manofest)
  • 10 Awesome Interviews of Porn Stars (Uncoached)
  • Top 10 Emerging Comedians (Askmen)
  • Discovery of Nature's First Sexual Predator (TheOnion)
  • Creepiest Intro to Piloting Video Ever (Youtube)
  • Most Uncomfortable Movie Dance Scenes: Part 1 (StuffMag)
  • Freakishly Large Tongue (Break)
  • "The Ultimate DJ" Music Game (G4TV)
  • Friday Time Wasters (Maxim)

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CRITICAL Side Effects of Beer Consumption

Posted by itsyourboyerik on 5:26 AM

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Fashion Sense: Weekend in the City

Posted by itsyourboyerik on 4:01 PM
O'Neill Ashes V-Neck Tee ($26)Nixon The Player Watch ($190)
A|X Leather Military Belt ($40)


Projek Raw Comfort Fit ($88)
Banana Republic Black Argyle Socks ($8)
Kenneth Cole Back 2 Back Black Loafers ($56)





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Thursday Eye Candy: Sara Paxton

Posted by itsyourboyerik on 1:03 PM



Photos Source: Chickipedia

Name: Sara Paxton

Ethnicity: 1/2 Mexican, 1/2 American

Where She's From: Woodland Hills, CA

Where You've Seen Her: She stars in the latest remake movie thriller/suspense of the same title, The Last House on the Left (which by the way is a kick ass movie, definitely a must-see).

What She Does: Emily made a reputation in the business as a squeaky clean actress. Meaning that her only gigs before The Last House on the Left were kiddie shows on the Disney and Nickelodeon. True fact, she's the voice of the theme song to Spongebob Squarepants! She's the one that yells out "SPONGEBOB SQUAREPANTS!" And now you can see her get beat up and shot at in the new flick. That is such a weird transition.

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Eat Up!: Spicy Chicken Sandwich

Posted by itsyourboyerik on 1:01 PM

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My 2009 NCAA Men's Basketball Bracket

Posted by itsyourboyerik on 10:47 PM

Click for a bigger version!

Yes, I filled my bracket on MS Paint. I wanted it to look legit and not get accused of changing my picks around as the tournament goes on.

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Hidden Image Optical Illusion

Posted by itsyourboyerik on 9:37 PM


This is a pretty cool optical illusion. Just a normal fingerprint right? Think again, move away from your monitor and check out what else it reveals.

More cool optical illusions @ Mighty Optical Illusions

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5 Things You Didn't Know About Megan Fox

Posted by itsyourboyerik on 7:46 AM

The lollipop is probably being auctioned off in eBay as we speak.


In just the past year, the public profile of actress Megan Fox has exploded: She hit No. 2 on AM's 2009 Top 99 like a surgical strike thanks to her head-to-toe beauty that wages a relentless campaign on a guy’s ability to look at any other woman.

read more | digg story

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iPhone 3.0 OS Guide: Everything You Need to Know

Posted by itsyourboyerik on 7:37 AM

iPhone 3.0 OS, the next generation operating system for the iPhone, iPod touch, and whatever Apple device comes next. Here you will find all the information you need, updated in real time as it's unveiled.

read more | digg story

This makes me want to switch over to shitty AT&T more and more. Ugh! Verizon needs to find a way to steal the iPhone away from that shitty service! A great phone deserves to be with a great service!

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Spring Break Gone Waaaaaaay Wrong!

Posted by itsyourboyerik on 7:22 AM


This video was featured in yesterday's episode of Attack of the Show! on G4TV. A woman in her 50's somehow gotten herself involved in a dance contest with the rest of the spring breakers and, well, just watch for yourself the routine she put together for the crowd to enjoy.

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Ghetto Leprechaun Sighting

Posted by itsyourboyerik on 9:48 PM


This video was posted on Youtube 3 years ago and I thought it was appropriate to post it since it's St. Patrick's Day. Allegedly, a leprechaun was spotted in this little town of Mobile, Alabama and got everyone flooding the streets trying to get a glimpse of the infamous ghetto leprechaun lol. The amateur sketch at the :44 mark is what got me laughing. But that's not all, keep watching and pay attention to the interviews done by the reporter.

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Tuesday Eye Candy: Kelly

Posted by itsyourboyerik on 9:03 PM




Name: Kelly

Birthname: Barbara Jean Blank

Hometown: Jacksonville, FL

Where You've Seen Her: She is a professional wrestler, yes the "fake" one. She's signed with the WWE and appears in Monday Night Raw, Friday Night Smackdown!, and ECW.

What She Does:
She started off as a bikini model flaunting her tight bod around for Miss Hawaiian Tropic. From there she was discovered by the WWE and started wrestling as a profession. She made her debut in wrestling in 2006 for the promotional brand ECW. 3 years later she's still kicking ass and taking names in the wrestling ring. She's considered a "Diva" under the WWE and shares that title with other beautiful ass kickin women.

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Men's Health Magazine's 13 Things a Man Should Never Fear

Posted by itsyourboyerik on 8:57 PM

Extreme Makeover Home Edition Marathon?! NOOOOOOO!!

1. Yoga
You may feel as if you're trapped in an endless self-empowerment workshop. But you'll also probably be the only man in a hot, enclosed space full of beautiful women in clingy clothing.

2. Having Her Drive
It establishes your commitment to a relationship based on gender equality. Plus, you pick the music.

3. Black-and-White Movies
Dropping an All About Eve reference may elicit blank stares, but knowledge of this genre makes you a person of intrigue. Besides, you'll learn a lot more about moving through the world from Cary Grant than from Spike TV.

4. Superhero Cartoons
A solid relationship with nerd culture enables you to connect with nephews and sons. The sad truth is, Pokémon isn't going away.

5. Small Dogs
Okay, they're neurotic face lickers with breathing problems. They're also the next-cutest thing to human babies, and merely having one in your proximity makes you look like a caring person. If you can take care of a pug, you can take care of anything.

6. Snuggling
If done properly and consistently, it leads to the Promised Land. Or possibly to more snuggling, but this is a calculated risk.

7. French Cheese
Though most of the good stuff smells like Nicolas Sarkozy's private apartment, cheese really is the most incredible food in the world. Start with a ripe Epoisses, and then let your cheesemonger take you deep.

8. Makeover Shows
There's nothing like watching perky strangers barge into someone's life, only to find it empty. The shows are formulaic and fake, yes, but you're getting free tips from professionals who would otherwise charge thousands.

9. Tea
We're not talking crappy dorm-room stashes of Lemon Lift and Constant Comment, but the real stuff: first-flush Darjeeling and South African rooibos. Men have been drinking it for thousands of years, it tastes great, and it doesn't crack you out like coffee.

10. Video Games
"I play a buttload of Grand Theft Auto" isn't exactly a calling card, but there's something to be said about keeping certain childhood enthusiasms alive. It's still socially acceptable to play Monopoly or Scrabble, so why not Centipede or Mario Kart? Stay in touch with your younger self without the trauma of having to go through puberty again.

11. Country Music
Your snobbery betrays ignorance. Some of the greatest songs in the North American canon have come out of this genre. Also, if you think you have problems, just listen to some Merle Haggard. You'll feel a lot better.

12. Street-Cart Food
Your odds of a little gastrointestinal distress may increase slightly, but it's immensely satisfying to eat out at a most basic level. You could discover a brand-new taste that will change the way you think about, say, Sri Lanka. At the very least, you'll have a cheap lunch.

13. Staying Home Alone on a Saturday Night
This could mean a beer at the kitchen table, a long, mopey bath, and an early bedtime. Or you could revel in the solitude and freedom. On weekends, everything is more crowded and expensive. Go out on a Tuesday, when the crowds are scarce and the beer is heavily discounted.

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Monday Eye Candy: Raquel Alessi

Posted by itsyourboyerik on 5:40 PM



Photos Source: Maxim

Name: Raquel Alessi

Where She's From: City of Angels, CA

Where You've Seen Her: Marvel's 2007 Ghost Rider, she played the younger version of Eva Mendes. Not alot of people would remember considering the movie was beyond a trainwreck disaster. But for those that do remember, congratulations because she was the only thing memorable in that movie, besides Eva Mendes of course.

What She Does: She's playing the leading female role in the upcoming movie Miss March. There's not much more information that I can dig up on her other than a rumor of her having hooked up with the comedian Carrot Top, yep you heard me right, this guy.

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REEEEEEMIX!!!

Posted by itsyourboyerik on 5:33 PM
This has been on my iPod on loop the entire day, I can't get it out of my head!!

*note: Juelz KILLED his verse!!


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Crank Dat Saved By The Bell

Posted by itsyourboyerik on 10:30 AM
LOL @ Screech doing the "Superman" at :19 mark


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UFC 97 Fight Card Complete

Posted by itsyourboyerik on 10:09 AM

Photo Source: CageToday

UFC 97 “Redemption”
Saturday, April 18
Bell Centre
Montreal


UFC Middleweight Championship
Anderson Silva vs. Thales Leites

Chuck Liddell vs. Mauricio "Shogun" Rua
Brian Stann vs. Krzysztof Soszynski
Cheick Kongo vs. Antoni Hardonk
Luis Arthur Cane vs. Steve Cantwell
Denis Kang vs. Xavier Foupa-Pokam
Jason MacDonald vs. Nate Quarry
Ed Herman vs. David Loiseau
Eliot Marshall vs. Mike Ciesnolevicz
Mark Bocek vs. David Bielkheden
T.J. Grant vs. Ryo Chonan
Sam Stout vs. Matt Wiman

Looking forward to this PPV. Chuck has got to impress me and the rest of the world if he wants to keep fighting in the Octagon. Poor Chuck, he's lost 3 of his 4 last fights and Dana White (UFC President) has already put his ass on notice that he needs to win against Shogun to keep his ass employed.

In the main even we see the return of Anderson "The Spider" Silva defending his MW belt against Brazilian Thales Leites. I'm beginning to feel sorry for Silva for having to fight against shitty competition. I'm sure Anderson is feeling a bit insulted for giving him Patrick Cote last time he fought in which he toyed around with him all night long before Cote had a freak knee injury.

I pray that Dana will finally give Yushin Okami (Sherdog.com's #2 ranked Middleweight) a shot to fight Anderson, that should be fireworks and should be headlined in the upcoming UFC100 in the summer time, granted Anderson destroys Leites.

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Monday Morning Moment Of Zen

Posted by itsyourboyerik on 9:37 AM



read more | digg story

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Fashion Sense: American Eagle Outfitters

Posted by itsyourboyerik on 1:22 PM

Eagle Signature Stripe Shirt ($40)AE Double Braided Bracelet ($10)AE Frayed Flat Front Shorts ($30)
AE Plaid Canvas Flip Flop ($25)

Get ready for Spring season! Pretty affordable clothes here, not too shabby either.

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Sunday Shenanigans

Posted by itsyourboyerik on 12:11 PM
Cyanide and Happiness, a daily webcomic
Cyanide & Happiness @ Explosm.net

  • Poor Girl Gets Rocked With A Jab *:23 second mark (Youtube)
  • Just Another Brazilian Hottie (HolyTaco)
  • 7 Funniest Black Men Of All Time (CoedMag)
  • LG's Awesome First 3G Watch/Phone (Youtube)
  • 8 Strategies To Turn Your Portfolio Around (MensHealth)

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-- The Bamboozle Roadshow -- APRIL 26th

Posted by itsyourboyerik on 12:05 PM

Rollin' deep to this shindig! DO IT!

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