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I'm Suffering From Ovetraining Syndrome

Posted by itsyourboyerik on 8:39 AM


Here's a quick rundown of what's been going on. Since November I made a committment to going to the gym on a daily basis. Sometimes I'll go 5-6 times a week and stay for 2 hours or so every day. Not good apparantly. It's now catching up to me because I've been suffering from exhaustion and some headaches during weight-lifting. These are some critical symptoms of having "overtraining syndrome". Now I have an excuse to be a lazy fuck this week! Woohoo!

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